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Training Log Archive: Charlie

In the 7 days ending Nov 29, 2009:

activity # timemileskm+m
  Gym3 3:00:00
  Orienteering1 2:10:00 4.35(29:53) 7.0(18:34)
  cycling1 33:00
  Running1 23:14 3.11(7:29) 5.0(4:39)
  Rowing Machine1 10:00 1.41(7:06) 2.27(4:25)
  Total7 6:16:14 8.86 14.27
averages - sleep:5 weight:162.5lbs

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Sunday Nov 29, 2009 #

Orienteering 2:10:00 [3] 7.0 km (18:34 / km)
shoes: 2009 Yellow NB 840s

Mt Tom all 18 course. Hamstrings acting up quite a bit, and lost for long stretches of time in NE Kingdom. Not my best work. Route: 6-7-8-15-18-17-14-16-13-12-11-10-9-5-4-3-2-1. Trouble finding 8 since I approached from the side and it was almost down by the stream. Wandered back and forth for quite a while, then up to the road and down to the stream where I found it. Got confused near 14 and wandered quite a while until I ran into Pavi who was leaving the area. Lost about 15 minutes wandering around looking for 16, before relocating from a stream bend about 100 m away. Better from there, but real slow and getting a bit lightheaded too. Nice day.

Saturday Nov 28, 2009 #

Rowing Machine 10:00 [3] 2.27 km (4:25 / km)

Forearm has been a little better last day or so, and I thought this was worth a try. No immediate pain, but I'll have to see how it develops. Last setback I had with the forearm was not immediate, but the next day after doing some pullups.

Friday Nov 27, 2009 #

Gym 1:00:00 [3]

Rhonda's morning group, but at the relatively relaxed hour of 6:30 as nobody had anyplace special to go today. Thought we might get Peter, but he said he woke up at 6:20 and stayed quiet until we were safely out of the house. So just 5 this morning, but a spirited group. Planks were a little better today.

Thursday Nov 26, 2009 #

cycling 33:00 [3]

On the spinning bike, keeping PG company while he was on the treadmill.

Wednesday Nov 25, 2009 #

Gym 1:00:00 [3]
slept:5.0 weight:161.5lbs

With Rhonda's group, after a late night with the Land Trust. T'giving company also started to show up last night.

Tuesday Nov 24, 2009 #

Running 23:14 [3] 5.0 km (4:39 / km)
shoes: NB MT840

Stratton Brook 5K course. A bit overdressed. Hamstring complaining a fair amount, but otherwise a pretty good effort. Splits at the bridge: 4:23; 9:16; 15:00. A PR, and apparently a PR at each split. Excellent!

Monday Nov 23, 2009 #

Gym 1:00:00 [3]
weight:163.5lbs

Rhonda's morning class, which was challenging after a late night. R hamstring in full inflammation mode this morning.

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