Training Log Archive: CharlieIn the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Rowing Machine 10:00 [3] 2.27 km (4:25 / km)
Forearm has been a little better last day or so, and I thought this was worth a try. No immediate pain, but I'll have to see how it develops. Last setback I had with the forearm was not immediate, but the next day after doing some pullups.
Friday Nov 27, 2009 #
Gym 1:00:00 [3]
Rhonda's morning group, but at the relatively relaxed hour of 6:30 as nobody had anyplace special to go today. Thought we might get Peter, but he said he woke up at 6:20 and stayed quiet until we were safely out of the house. So just 5 this morning, but a spirited group. Planks were a little better today.
Thursday Nov 26, 2009 #
cycling 33:00 [3]
On the spinning bike, keeping PG company while he was on the treadmill.
Wednesday Nov 25, 2009 #
Gym 1:00:00 [3]
slept:5.0 weight:161.5lbs
With Rhonda's group, after a late night with the Land Trust. T'giving company also started to show up last night.
Tuesday Nov 24, 2009 #
Running 23:14 [3] 5.0 km (4:39 / km)
shoes: NB MT840
Stratton Brook 5K course. A bit overdressed. Hamstring complaining a fair amount, but otherwise a pretty good effort. Splits at the bridge: 4:23; 9:16; 15:00. A PR, and apparently a PR at each split. Excellent!
Monday Nov 23, 2009 #
Gym 1:00:00 [3]
weight:163.5lbs
Rhonda's morning class, which was challenging after a late night. R hamstring in full inflammation mode this morning.
Sunday Nov 22, 2009 #
Event: WCOC Wooster Mountain
Orienteering race 1:19:59 [3] 5.7 km (14:02 / km)
Wooster Mt red course. 
. Nice day, great course. Slipping and stumbling quite a bit, which moderated my pace after the first three crashes. A few lesser bobbles and one big clunker where I got into the wrong reentrant on the way to 11. Watching what Rich N was doing instead of what I was doing. Still, pretty satisfactory and mostly knew where I was the rest of the time.
Then hotfooted it out of there and down to NYC for Jess's birthday.
. Nice day, great course. Slipping and stumbling quite a bit, which moderated my pace after the first three crashes. A few lesser bobbles and one big clunker where I got into the wrong reentrant on the way to 11. Watching what Rich N was doing instead of what I was doing. Still, pretty satisfactory and mostly knew where I was the rest of the time.
Then hotfooted it out of there and down to NYC for Jess's birthday.