Training Log Archive: CharlieIn the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
Orienteering race 1:20:57 [3] *** 6.5 km (12:27 / km)
spiked:9/11c shoes: Yellow NB T840
Wolf Den red course. Felt pretty sore and sluggish, but a beautiful day and a very nice course. Lost a fair amount of time going to #2 when I lost my shoe in a deceptively deep marsh and had to fish for it for a while.
Friday Nov 6, 2009 #
Note
Went to Wickham Park to watch the state open X country championships. The Canton boys having a very good season, got 4th place - an outstanding result. Mike LeDuc was about 8th coming out of the woods, but had a bad fall when his shoe caught somebody else's foot just as they crossed the pavement. Bounced up and caught some people back, but ended up 15th. Brian Magna was 31st. Pretty exciting, and good exercise running from place to place to see them - six different places in all, then did it again for the girls race.
Running 22:38 [3] 5.0 km (4:32 / km)
shoes: NB MT840
Stratton Brook again. Felt faster, but seem to have gone about the same time.
Thursday Nov 5, 2009 #
Running 22:35 [3] 5.0 km (4:31 / km)
shoes: NB MT840
Stratton Brook, feeling sluggish, but pushing. I think I have missed something on this course, though, 'cause I'm not that fast.
Wednesday Nov 4, 2009 #
Gym 45:00 [3]
Rhonda's morning group, very well attended today.
Monday Nov 2, 2009 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: NB MT840
With Rhonda at the very fine North Carolina Arboretum, with a few stops to look at the gardens and exhibits. I particularly like the bonsai exhibition, although the whole place is really great.
Sunday Nov 1, 2009 #
Running 45:00 [3] 4.5 mi (10:00 / mi)
shoes: NB MT840
With Rhonda along Blue Ridge Parkway in Asheville