Training Log Archive: CharlieIn the 7 days ending Oct 13, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Gym 25:00 [3]
weight:163lbs
Orienteering race 31:55 [4] 2.8 km (11:24 / km)
Orienteering race 25:43 [4] 2.38 km (10:48 / km)
Orienteering race 23:32 [4] *** 2.12 km (11:06 / km)
spiked:10/11c
Note
Running 50:00 [3] 4.5 mi (11:07 / mi)
weight:163.5lbs
Note
Running 27:20 [3] 5.0 km (5:28 / km)
Gym 20:00 [5]
weight:163lbs
Note
(rest day)