Gym 45:00 [3]
weight:169.5lbs
Rhonda's morning class, or at least as much of it as I could take.
cycling 1:25:00 [3] 17.0 mi (5:00 / mi)
From PV with Rhonda, up Sandy Brook Rd to Pisgah Mt Rd and back. Headwind on the way back, and early season legs not up to snuff. Fun to be out, though. Time and distance are an estimate, as the battery's down on my cycling computer.
Gym 10:00 [3]
workout of the day - 5 sets of 5 reps at theoretical maximum squat. I say theoretical because no way am I prepared to try to do the maximum at anything right now, especially squats. Nonetheless, a brisk effort, using 90 CT pounds. Certainly could handle more, but no point in pushing things until I get a bit more generally stabilized. For example, the mid-back is a little iffy now after yesterday's chainsaw session.