Training Log Archive: CharlieIn the 7 days ending Nov 4, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:02:58 [4] 5.8 km (10:51 / km) +263m 8:51 / km
Orienteering race 1:05:48 [4] 5.2 km (12:39 / km) +200m 10:37 / km
Orienteering race 24:09 [4] 2.5 km (9:40 / km)
Running 1:34:15 [3] 7.0 mi (13:28 / mi)
weight:167.5lbs
Rowing Machine 15:00 [3]
Running 15:20 [3] 1.75 mi (8:46 / mi)