Training Log Archive: CharlieIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 18:40 [5] *** 2.4 km (7:47 / km) +40m 7:11 / km
spiked:13/14c
Orienteering race 23:51 [5] *** 2.32 km (10:17 / km) +55m 9:11 / km
spiked:12/14c
Orienteering race 22:29 [5] *** 2.55 km (8:49 / km) +80m 7:37 / km
spiked:11/15c
Orienteering race 2:22:26 [3] *** 8.6 km (16:34 / km)
spiked:15/21c
Orienteering race (Night-O) 1:24:35 [3] *** 3.96 km (21:22 / km) +160m 17:46 / km
spiked:5/8c
Running 1:26:17 [3] 7.0 mi (12:20 / mi)
weight:165.5lbs
Running (trail run) 1:23:23 [3] 7.0 mi (11:55 / mi)
weight:166.5lbs