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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Aug 15, 2006:

activity # timemileskm+m
  Orienteering7 6:57:48 23.91(17:28) 38.48(10:52)42 /49c85%
  Total7 6:57:48 23.91(17:28) 38.48(10:52)42 /49c85%

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Tuesday Aug 15, 2006 #

Orienteering race 34:03 [5] 2.9 km (11:44 / km)

Team sprint. Running really well for first half, but then got lost on #6 for at least 4 minutes

Note

Prairie golf! A pretty fine round, despite one penalty shot for a lost ball. 36, which I believe was 2nd best overall. A fine course set by the Goodwins, pere et fils.

Monday Aug 14, 2006 #

Orienteering race 1:31:31 [4] *** 5.1 km (17:57 / km)
spiked:6/10c

NIght-o - not my favorite. A great deal of trouble finding a couple of them - a good 35 minutes of hunting around. Not much speed or endurance. Occasionally people went pelting by at a much greater speed.

Sunday Aug 13, 2006 #

Orienteering race 1:02:56 [4] 5.5 km (11:27 / km)

Day 2 Green - only two errors, but about 2-3 minutes each, so pretty annoying. Otherwise pretty accurate, if not speedy.

Saturday Aug 12, 2006 #

Orienteering race 55:09 [3] *** 5.52 km (9:59 / km)
spiked:11/11c

Green course at day 1 of Western Champs in WY at 1000 day. Very pleasant course, and one of my best runs. Not fast, but very accurate.

Friday Aug 11, 2006 #

Orienteering race 24:57 [4] 2.52 km (9:54 / km)

Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.

Orienteering race 1:05:19 [4] *** 6.57 km (9:56 / km)
spiked:10/14c

The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.

Thursday Aug 10, 2006 #

Orienteering race 59:20 [4] *** 5.7 km (10:25 / km)
spiked:15/14c

Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.

Note

18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.

Wednesday Aug 9, 2006 #

Orienteering race 24:33 [4] 2.9 mi (8:28 / mi)

Sprint at 1000 day. Part of a long day. Got up at 3:15 eastern to fly out at 6. Arrived in Laramie at 3:15 MDT, straight out to the race. Pretty tired

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