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Training Log Archive: Charlie

In the 7 days ending Jun 24, 2006:

activity # timemileskm+m
  cycling4 5:06:08 72.69(4:13) 116.98(2:37)
  Orienteering1 51:01 3.42(14:56) 5.5(9:17)
  Running1 48:21 4.4(10:59) 7.08(6:50)
  Rowing Machine2 43:47 6.21(7:03) 10.0(4:23)
  Total7 7:29:17 86.72(5:11) 139.56(3:13)
averages - sleep:4.5 weight:167.8lbs

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Saturday Jun 24, 2006 #

Running 48:21 [3] 4.4 mi (10:59 / mi)
weight:169lbs

Bunker Hill Hanson loop, with Rhonda out in front. Felt sluggish and too much G, and sore right foot. Otherwise ok.

Rowing Machine 22:12 [3] 5.0 km (4:26 / km)

Pretty humid today. I do better in the cool. The heat doesn't bother me as much doing other kinds of exercise.

Friday Jun 23, 2006 #

Rowing Machine 21:35 [3] 5.0 km (4:19 / km)
weight:168lbs

Felt pretty good, except for my foot. I think the cycling is having a salutary effect on my knee.

Thursday Jun 22, 2006 #

cycling 52:58 [4] 11.88 mi (4:28 / mi)

Down Wright Rd to Case St to 219 and home. Got nailed on the left forearm by the first FDF of the season when I was at my most vulnerable, out of the saddle climbing Devil's elbow. Imagine having my elbow bedeviled in such a spot. Anyway, three minutes faster than last time I did this route, which was pleasing, although I was breathing like a draft horse.

Wednesday Jun 21, 2006 #

cycling 2:11:37 [3] 33.18 mi (3:58 / mi)

Pleasant Valley to Sandy Brook Road to 183 to S Sandisfield and back. Beautiful cool weather. Legs had a little more snap than when I did this ride on Saturday - 10 minutes faster. Especially better on the way down.

Tuesday Jun 20, 2006 #

cycling 1:05:33 [3] 15.63 mi (4:12 / mi)

Little loop in W. Simsbury.

Note

A little golf with Tom and Stew. Particularly nasty and persistent slice is back. Hit something in or near the trees on every hole but the par 3s, and some holes more than one. Yikes!

Monday Jun 19, 2006 #

cycling 56:00 [3] 12.0 mi (4:40 / mi)

Wright Road to Case St to 219 back up devil's elbow. Hot and difficult. Panting like Hazel.

Sunday Jun 18, 2006 #

Orienteering race 20:52 [4] 2.5 km (8:21 / km)
slept:4.5 weight:166.5lbs

First sprint at Bethel Schools. Lost about 30 seconds at the start getting oriented, and about 30 seconds of dumb route choice on #5. Otherwise not bad, just slow. Very hot.

Orienteering race 30:09 [4] 3.0 km (10:03 / km)

2nd Sprint. Heat and exertion apparently got to me, as several significant errors, on #2, #3 and #7. Also quite slow. Kind of fun that I got passed twice by a couple of guys running together who were going quite fast. They passed me between 4 and 5, and then at #7, and went stroking by #8, barely slowing down. Finished about a minute or so behind me.

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