Training Log Archive: CharlieIn the 7 days ending May 28, 2006:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sprint) 29:24 [5] *** 3.05 km (9:38 / km)
spiked:7/11c
Orienteering race (Sprint) 42:02 [4] *** 3.47 km (12:07 / km)
spiked:6/13c weight:162lbs
Note
Rowing Machine 22:18 [3] 5.0 km (4:28 / km)
slept:6.0 weight:168lbs
Hike 38:00 [3]
Gym 35:00 [3]
slept:6.0 weight:168lbs
Running (Trail run) 30:00 [3] 2.7 mi (11:07 / mi)
Running (woods run, mostly) 45:00 [3] 3.25 mi (13:51 / mi)