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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending May 6, 2006:

activity # timemileskm+m
  Orienteering2 3:07:04 9.97(18:45) 16.05(11:39) 44012 /14c85%
  Running4 2:28:04 14.86(9:58) 23.92(6:11)
  Hike1 1:00:00 2.7(22:13) 4.34(13:49)
  Total6 6:35:08 27.53(14:21) 44.31(8:55) 44012 /14c85%
averages - sleep:6.8 weight:164.5lbs

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Saturday May 6, 2006 #

Orienteering race 1:09:36 [4] *** 4.9 km (14:12 / km) +170m 12:06 / km

West Pt Green X day 1. Really fine course with interesting route choice problems, executed rather poorly by me! Particularly blew the route choice on 2-3 and 9-10, costing time and effort. Generally ok finding the controls once I got there, though.

Orienteering race 26:35 [5] *** 2.8 km (9:30 / km)

Sprint at W.P. A couple of clunkers, including leaving in wrong direction from #1 and not seeing #15 on the map and having to backtrack. Otherwise ok. That's just as fast as I go.

Exhausted afterwards, and took a nap at the hotel before dinner.

Thursday May 4, 2006 #

Running 43:04 [3] 4.66 mi (9:14 / mi)

Bunker Hill- Hanson-Barbourtown route. Much better than last few days - must be recovering finally from long-o. Also under pressure to get back for a 10am conference call - back with two minutes to spare. Enough to control my breathing, but not my perspiration.

Note

Golf with the boys at Rockledge.

Wednesday May 3, 2006 #

Running 46:00 [3] 4.3 mi (10:42 / mi)

Down Bunker Hill to Hanson and then Barbourtown and home. Sluggish.

Tuesday May 2, 2006 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

A shorter but no less strained outing around Indianapolis in the am. Subset of last evening's jaunt.

Monday May 1, 2006 #

Running 39:00 [2] 3.9 mi (10:00 / mi)
slept:6.5 weight:163.5lbs

Painful, difficult trot around Indianapolis . Tired from yesterday, and just sore up the whole right side, from the foot to the calf, knee and lower back.

Sunday Apr 30, 2006 #

Orienteering (Long-O) 1:30:53 [4] *** 8.35 km (10:53 / km) +270m 9:22 / km
spiked:12/14c slept:7.0 weight:165.5lbs shoes: black&orange integrators

Long-O at Pinnacle and Thacher Parks. Lots of trail legs and route choice, but hard for an old man to run it.Very clean run, maybe a 20-30 second bobble on #7 and 10 on #11, otherwise right on. Just slow. My route from 6 to 7 was pretty circuitous, probably cost a few minutes for the extra distance. Second straight day I got nailed on the way to the go control. This time I got flipped by a low cable strung between trees for a ropes course. Sent me flying, and cramped both my calves for good measure.

Hike 1:00:00 [1] 2.7 mi (22:13 / mi)

With Zack and the dogs - Art Sweeton loop. We have our friend Isabel's dogs for a week.

Note

A good hour and a half digging out stumps and rocks from the side field with the tractor.

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