Training Log Archive: CharlieIn the 7 days ending Apr 30, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Long-O) 1:30:53 [4] *** 8.35 km (10:53 / km) +270m 9:22 / km
spiked:12/14c slept:7.0 weight:165.5lbs shoes: black&orange integrators
Hike 1:00:00 [1] 2.7 mi (22:13 / mi)
Orienteering race (short course) 33:01 [4] 3.16 km (10:27 / km)
slept:6.0 weight:167lbs shoes: black&orange integrators
cycling (mountain bike) 1:07:00 [3] 10.0 mi (6:42 / mi)
cycling (mountain bike) 1:01:43 [3] 12.1 mi (5:06 / mi)
Note