Training Log Archive: CharlieIn the 7 days ending Nov 26, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:36:00 [3] *** 7.2 km (13:20 / km)
spiked:14/19c slept:7.0 weight:163.5lbs shoes: integrator-spikes
Running 31:20 [3] 2.5 mi (12:32 / mi)
slept:8.0 weight:164lbs
Running 1:32:00 [3] 8.0 mi (11:30 / mi)
slept:5.0
Running 18:00 [2] 2.0 mi (9:00 / mi)
slept:8.0 weight:159.5lbs
Orienteering 2:31:28 [4] *** 13.3 km (11:23 / km)
spiked:21/24c slept:6.0 shoes: black&orange integrators