Pleasant Valley. I seem to be getting slower each time I run this. I was in the 42s in January or February. OK, I checked. It was 42:15 and it was April 25.
Orienteering12:00 [5] 1.5 km (8:00 / km) +100m6:00 / km shoes: integrators
Prologue course from Sunday, fast as I can. Marvelous to see how much faster people were and still had time to read the map. I was breathing like a draft horse at the top.
Gym45:00 [2]
Rhonda's morning class. She is really whipping those women into shape.