Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending May 2, 2005:

	activity	#	time	miles		km		+m				load
	Orienteering	2	3:04:48	9.07	(20:22)	14.6	(12:39)	630	18 /	41c	43%	924.0
	Gym	2	2:45:00									270.0
	Hike	1	1:15:00									150.0
	Mountain bike	1	1:05:00	7.0	(9:17)	11.27	(5:46)					195.0
	cycling	1	49:50	9.56	(5:13)	15.39	(3:14)					149.5
	Running	1	45:00	5.0	(9:00)	8.05	(5:36)					135.0
	Rest	1	1									0.0
	Golf	1	1									0.0
	Total	7	9:44:40	30.63		49.3		630	18 /	41c	43%	1823.5
averages - sleep:5 weight:162lbs

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Monday May 2, 2005 #

Gym 50:00 [2]

Rhonda's 6 am morning class. She is picking up the pace of this group some.

cycling 49:50 [3] 9.56 mi (5:13 / mi)

Hill ride with Zack. Down Devil's Elbow by Ski Sundown, then along Lake McDonough to Ratlum Rd and back up Devil's Elbow

Gym 55:00 [2]

Rhonda's evening class. Had to bug out early, because it was getting to my knees and hip.

Sunday May 1, 2005 #

Orienteering race 1:06:03 [5] *** 5.7 km (11:35 / km) +230m 9:39 / km
spiked:3/11c shoes: integrators

Deep Hollow, West Pt A Meet Day 2 Green

Green Y - Splits

Saturday Apr 30, 2005 #

Event: West Point

Orienteering race 1:20:28 [5] *** 6.0 km (13:25 / km) +300m 10:44 / km
spiked:6/13c shoes: integrator-spikes

West Point A-meet - day 1 bull pond

Orienteering race 38:17 [5] *** 2.9 km (13:12 / km) +100m 11:16 / km
spiked:9/17c shoes: integrator-spikes

West Pt Sprint - pretty tired, lots of dumb mistakes, slow up hills

Sprint - Splits

Green Y Day 1 - Splits

Friday Apr 29, 2005 #

Rest 1 [1]
(rest day)

Lots of yard work, but basically a rest day. Want to have fresh legs for the weekend

Thursday Apr 28, 2005 #

Golf 1 [1]
(rest day)

Golf, lots of yard work, but basically a rest day

Wednesday Apr 27, 2005 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
slept:5.0 weight:162.5lbs

Pretty tired, but running felt good. Down Barbourtown and up Hanson. Also spent about 5 minutes with Ted Cowles re-hashing the Land Trust meeting and 10 minutes catching up with Brandi Cahill, who just got back from a semester in Calcutta. Sometimes I run into a lot of folks running around the neighborhood!

Gym 1:00:00 [1]

Mary Ellen's evening class - pretty mellow

Tuesday Apr 26, 2005 #

Mountain bike 1:05:00 [3] 7.0 mi (9:17 / mi)
weight:161.5lbs

With Zack. Down Doyle Rd to Warner to Farmington River Tpke to Frey to Breezy Hill to Barbourtown and back. Zack is way faster than I am. The downhill is dicey because of all the rocks and washouts. The uphill is just long.

Hike 1:15:00 [2]

Vigorous tour of Sweetheart Mtn with a developer who is planning on donating land to the land trust.

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