Training Log Archive: CharlieIn the 7 days ending Apr 17, 2005:
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Saturday Apr 16, 2005 #
Running 43:16 [4] 5.7 mi (7:35 / mi)
Pleasant Valley N and back on East River Rd. Fastest time this year, after a couple of days off. Usually I go faster on the way back, because it's slighlty downhill, often downwind, and there's the smelling the barn aspect. This was closer to even: 22 out, 21:15 back.
Friday Apr 15, 2005 #
Gym 45:00 [1]
Rhonda's morning group
Thursday Apr 14, 2005 #
Golf
Just golf with the boys at Rockledge. No time for real exercise today.
Wednesday Apr 13, 2005 #
Running 46:33 [3] 5.7 mi (8:10 / mi)
weight:160lbs
Pleasant Valley out and back; Rhonda came along and almost kept up. Left hamstring still tender, but otherwise not nearly as tired as yesterday.
Gym 1:00:00 [2]
Mary Ellen's evening class. Intense warrior poses made my knees ache.
Rowing Machine 30 [2] 7.1 km (4 / km)
Medium hard; some discomfort in R hip and groin, I figure from doing it after the yoga class
Tuesday Apr 12, 2005 #
Running 48:47 [3] 5.7 mi (8:34 / mi)
weight:160lbs
Still sore and tired from billygoat.
Monday Apr 11, 2005 #
Gym 45:00 [1]
Rhonda's morning class, mostly easy stretching
Gym 1:00:00 [1]
Rhonda's evening class