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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 7 days ending Apr 10, 2005:

activity # timemileskm+m
  Orienteering2 4:26:45 10.75(24:49) 17.3(15:25) 640
  Gym2 3:35:00
  Running3 2:37:00 15.0(10:28) 24.14(6:30)
  Rowing Machine2 1:03:24 9.32(6:48) 15.0(4:14)
  Mountain bike1 30:00 4.0(7:30) 6.44(4:40)
  weights1 15:00
  Total7 12:27:09 39.07 62.88 640
averages - sleep:5 weight:160.8lbs

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Sunday Apr 10, 2005 #

Orienteering race (Billygoat) 3:31:45 [5] ***** 13.3 km (15:55 / km) +640m 12:50 / km
shoes: integrators

Really hard. Hot, frustrated and cramping after #7. Didn't really expect to be under 3:45, but got close at the end.

Mountain bike hills 30:00 [3] 4.0 mi (7:30 / mi)

Down Barbourtown and back with Zack. Killed my quads

Saturday Apr 9, 2005 #

Orienteering race 55:00 [3] 4.0 km (13:45 / km)
shoes: integrators

Green course at June Norcross Webster Scout Res

Friday Apr 8, 2005 #

Running 47:00 [1] 4.0 mi (11:45 / mi)

Very slow, down Hanson and up Bunker Hill, with Rhonda. Feeling sluggish

Thursday Apr 7, 2005 #

Running 45:00 [3] 4.0 mi (11:15 / mi)
slept:5.0 weight:160.5lbs

Down Hanson and up Bunker Hill. Really slow and tired today. Time for a rest day.

Wednesday Apr 6, 2005 #

Gym 45:00 [1]

Rhonda's 6am class

Gym 1:00:00 [2]

Mary Ellen's evening class

Rowing Machine 21:38 [2] 5.0 km (4:20 / km)

Pretty late. Just took it easy

Tuesday Apr 5, 2005 #

Running 1:05:00 [3] 7.0 mi (9:17 / mi)

up park road in Peoples State Forest and Back. Very hilly, about 98% clear of snow and ice, now.

Monday Apr 4, 2005 #

Gym 50:00 [2]
weight:161lbs

Rhonda's first class at 6am. No one else showed up! Good I was there. I think.

Rowing Machine 41:46 [4] 10.0 km (4:11 / km)

weights 15:00 [2]

bench press, pull downs

Gym 1:00:00 [2]

Rhonda's first evening class

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