Running 1:13:53 [4] 8.7 mi (8:30 / mi)
Counterclockwise Pleasant Valley to Riverton and around the river. First warm day, but went out left so the temperature was dropping. Nice strong finish. Longest run in a while.
Rowing Machine 22:30 [2] 5.0 km (4:30 / km)
Way hard, after doing a hard run earlier in the day