Training Log Archive: CharlieIn the 30 days ending Nov 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Hike 3:52 0.17 mi (22:43 / mi) +23m 15:56 / mi
ahr:97 max:104 slept:5.0 weight:163.8lbs shoes: 2021 Navy Gel Kayanos
Hike 1:32:28 5.09 mi (18:10 / mi) +83m 17:17 / mi
ahr:106 max:151 slept:7.25 weight:163.4lbs shoes: 2021 Navy Gel Kayanos
Gym 25:00 [3]
slept:7.0 weight:164.8lbs shoes: 2021 Navy Gel Kayanos
Note
Note
Hike 1:39:11 4.37 mi (22:42 / mi) +85m 21:24 / mi
ahr:114 max:172 slept:7.0 weight:164.2lbs shoes: 2021 Navy Gel Kayanos
Hike 1:31:23 5.09 mi (17:57 / mi) +82m 17:06 / mi
ahr:132 max:171 slept:6.0 weight:164.2lbs shoes: 2020 Blue Gel Kayanos
Note
Orienteering 1:30:36 3.21 mi (28:13 / mi) +159m 24:28 / mi
ahr:97 max:139 shoes: 2019 Icebug Aurora BUGrip
Gym 30:00 [3]
slept:6.0 weight:163.4lbs
Orienteering 1:43:55 4.09 mi (25:25 / mi) +151m 22:48 / mi
ahr:110 max:147 spiked:14/15c shoes: 2019 Icebug Aurora BUGrip
Orienteering 39:35 1.41 mi (28:05 / mi) +45m 25:34 / mi
ahr:123 max:163 shoes: 2020 Blue Gel Kayanos
Orienteering 1:07:19 2.68 mi (25:07 / mi) +170m 20:59 / mi
ahr:113 max:161 spiked:8/8c shoes: 2019 Icebug Aurora BUGrip
Orienteering 8:17 0.33 mi (25:06 / mi)
ahr:117 max:157
Orienteering 52:36 2.19 mi (24:01 / mi) +115m 20:39 / mi
ahr:112 max:159 shoes: 2019 Icebug Aurora BUGrip
Orienteering 2:46:35 4.8 mi (34:42 / mi) +164m 31:22 / mi
ahr:110 max:177 shoes: 2020 Blue Gel Kayanos
Gym 45:00 [3]
slept:6.5 weight:163.6lbs
Hike 1:29:23 3.0 mi (29:48 / mi) +241m 23:51 / mi
ahr:110 max:200 shoes: 2020 Blue Gel Kayanos
Running 1:08:00 4.98 mi (13:39 / mi) +42m 13:18 / mi
ahr:148 max:192 slept:7.0 weight:163lbs shoes: 2021 Navy Gel Kayanos