Training Log Archive: CharlieIn the 21 days ending Feb 22, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 11:47 *** 1.67 km (7:03 / km) +1m 7:02 / km
ahr:140 max:156 spiked:12/13c shoes: 2012 MT101 Black
Orienteering race 20:01 2.47 km (8:05 / km) +57m 7:15 / km
ahr:151 max:165 slept:7.0 shoes: 2012 MT101 Black
Orienteering race 30:21 3.06 km (9:55 / km) +76m 8:49 / km
ahr:122 max:159 slept:6.5 shoes: 2012 MT101 Black
Note
slept:7.0
Orienteering race 27:56 *** 3.72 km (7:31 / km) +3m 7:29 / km
ahr:135 max:153 spiked:13/15c slept:7.0 shoes: 2012 MT101 Black
Orienteering race 1:20:40 *** 7.71 km (10:28 / km) +237m 9:04 / km
ahr:132 max:157 spiked:23/28c slept:6.0 shoes: 2017 Icebug Anima BUGrip
Note
Orienteering race 1:04:46 4.72 km (13:44 / km) +171m 11:38 / km
ahr:137 max:158 spiked:7/12c shoes: 2017 Icebug Anima BUGrip
Hike 2:30:00 [3] 7.0 mi (21:26 / mi)
slept:2.0 shoes: 2017 Gray Gel Kayanos
Gym 1:00:00 [1]
slept:6.0 weight:168.6lbs
Note
Note
Hike 1:20:12 3.99 mi (20:05 / mi) +257m 16:44 / mi
ahr:104 max:128 shoes: 2011 icebugs
Rowing Machine 8:48 [3] 2.0 km (4:24 / km)
slept:8.5 weight:168.6lbs
Note
slept:6.0 weight:169.6lbs (rest day)
Hike 1:03:46 4.37 mi (14:36 / mi) +254m 12:22 / mi
ahr:99 max:128
Note
Running 49:11 4.13 mi (11:55 / mi) +176m 10:31 / mi
ahr:135 max:162 slept:7.0 weight:169.4lbs shoes: 2011 icebugs
Hike 1:24:44 [1] 4.68 mi (18:06 / mi) +229m 15:42 / mi
shoes: 2011 icebugs