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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 15, 2021:

activity # timemileskm+mload
  Hike1 1:05:11 3.75(17:22) 6.04(10:47) 87199.8
  Running1 24:14 1.33(18:13) 2.14(11:19) 4066.0
  Yoga1 21:0063.0
  Total2 1:50:25 5.08 8.18 127328.9
  [1-5]2 1:50:10
averages - sleep:7 weight:164.6lbs

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Fr

Friday Jan 15, 2021 #

8 AM

Yoga 21:00 [3]
slept:7.0 weight:164.6lbs

3 PM

Hike 1:05:11 intensity: (15 @0) + (1:31 @1) + (21:13 @2) + (23:01 @3) + (9:06 @4) + (10:05 @5) 3.75 mi (17:22 / mi) +87m 16:11 / mi
ahr:138 max:177

Running 24:14 intensity: (11:41 @2) + (8:20 @3) + (3:25 @4) + (48 @5) 1.33 mi (18:13 / mi) +40m 16:40 / mi
ahr:134 max:166 shoes: 2020 White Gel Kayanos

Would have been ok in icebugs. Not really feasible in smooth bottomed shoes.

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