In the gym with Eric. Bands and other warmup, 4 sets of RDLs w/ 95#, single leg stand ups, pushups, single arm pull downs, back extensions, planks on the ball, side planks.
9 AM
Note
Off to get a COVID test preparatory to sinus surgery next Tuesday. Long line, waiting in the car in a converted parking lot in Torrington. Took about an hour and a half.
11 AM
Orienteering43:15 3.96 km (10:55 / km) +93m9:47 / km ahr:122 max:166 shoes: 2019 Icebug Aurora BUGrip
On the way home, back to Sessions to try the Brown course, a more suitable length for me. Even so, spunkier on the first half than the second. No particular difficulties, and I had been to most of these controls already, albeit from a different direction. 4 was a bit of a winding route, as I was following trails a lot. 6 and 8 both seemed farther than I expected and I was looking for them before I got there. 7 for some reason I kept drifting left. No trouble finding it, but I was a bit surprised by just how far left I had gotten. That's the only one that was really any kind of problem.