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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 13, 2021:

activity # timemileskm+mload
  Hike1 45:33 2.65(17:11) 4.26(10:41) 14050.7
  Orienteering1 41:21 2.14(19:19) 3.44(12:00) 9999.9
  Yoga1 21:0063.0
  Total3 1:47:54 4.79 7.71 238213.7
averages - sleep:6 weight:164.2lbs

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We

Wednesday Jan 13, 2021 #

8 AM

Hike 45:33 intensity: (40:43 @1) + (4:30 @2) + (20 @3) 2.65 mi (17:11 / mi) +140m 14:46 / mi
ahr:98 max:127 slept:6.0 weight:164.2lbs shoes: 2020 Blue Gel Kayanos

Around the neighborhood on roads with R.
11 AM

Orienteering 41:21 intensity: (27:13 @2) + (11:01 @3) + (3:07 @4) 3.44 km (12:00 / km) +99m 10:30 / km
ahr:126 max:156 shoes: 2019 Icebug Aurora BUGrip

Opposite direction
4 PM

Yoga 21:00 [3]

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