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Training Log Archive: Charlie

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Orienteering1 40:17 2.0(20:08) 3.22(12:31) 7173.6
  Gym1 20:0060.0
  Total2 1:00:17 2.0 3.22 71133.6
  [1-5]2 59:50
averages - sleep:6.5 weight:166.6lbs

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Sa

Saturday Nov 9, 2019 #

7 AM

Gym (Yoga) 20:00 [3]

10 AM

Orienteering 40:17 intensity: (27 @0) + (16:13 @1) + (15:02 @2) + (7:17 @3) + (1:04 @4) + (14 @5) 3.22 km (12:31 / km) +71m 11:16 / km
ahr:115 max:169 slept:6.5 weight:166.6lbs shoes: 2019 Icebug Aurora BUGrip

Brown course at Ansonia NRE. Some fumbling and confusion on the way to #1, getting confused by what seems to be an extra stone wall. Eventually back to the trail, where I ran into Bill, who had started 2 minutes after. Found the reentrant from there, but didn’t see the bag. Now really confused I kept going, then looked back at where it had to be and saw it. The rest was pretty uneventful. I did get on the wrong ridge going to 4, but crossed over at just the right moment to find it, so no harm done.

Back was pretty sore, much worse after standing around helping at registration after.

Bill drove and was good company. Afraid I wasn’t as good company, as I nodded off for a good bit of the ride home.

Reevaluating tomorrow and I’m now thinking I will not go to Mt Lakes. Alas.

Nice course, and of course Ansonia is a lovely place. Here is the Map

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