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Training Log Archive: Charlie

In the 1 days ending Oct 3, 2019:

	activity	#	time	miles		km		+m	load
	Hike	1	1:53:53	6.36	(17:54)	10.23	(11:08)	167	269.5
	Gym	1	20:00						60.0
	Total	2	2:13:53	6.36		10.23		167	329.5
	[1-5]	2	2:13:43
averages - sleep:5.5 weight:166.2lbs

2:13

0:00

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Thursday Oct 3, 2019 #

7 AM

Hike 1:53:53 6.36 mi (17:54 / mi) +167m 16:33 / mi
ahr:125 max:163 slept:5.5 weight:166.2lbs shoes: 2017 Gray Gel Kayanos

With Tullio. In Rhonda's absence, the conversation was all in Italian. The lake doesn't get a lot of action these days, or at least not at this hour. Only saw one other person today, none last time we went. Rhonda herself is off in Texas for several days.

3 PM

Gym (Yoga) 20:00 [3]

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