Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 1, 2019:

activity # timemileskm+mload
  Gym2 45:00135.0
  Total2 45:00135.0
averages - sleep:7.5 weight:166.4lbs

«»
0:45
0:00
» now
Tu

Tuesday Oct 1, 2019 #

Note

L hip very tender today
10 AM

Gym (Yoga) 20:00 [3]
slept:7.5 weight:166.4lbs

12 PM

Gym (Weughts) 25:00 [3]

With Rhonda. DLs, that aggravated the hip and R hamstring a bit, squats and GH raises that did not.

« Earlier | Later »