Training Log Archive: CharlieIn the 1 days ending May 7, 2019:
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Tuesday May 7, 2019 #
10 AM
Hike 45:00 [3] 2.5 mi (18:00 / mi)
slept:6.5 shoes: 2017 Gray Gel Kayanos
Around Central Park. Turns out that the sorest part from yesterday’s misadventure was a somewhat strained right adductor. Walking helped though. That and some vigorous rolling. Forehead is kind of sore. Knee and shoulder are fine.