Training Log Archive: CharlieIn the 1 days ending Oct 18, 2018:
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Thursday Oct 18, 2018 #
6 AM
Gym 1:00:00 [3]
slept:7.0 weight:164.2lbs
In the gym with Eric, including some front squats(a bit uncomfortable) and back squats(better), and most of the usual stuff.
2 PM
cycling 46:17 7.73 mi (5:59 / mi) +248m 5:27 / mi
ahr:116 max:153
With Rhonda and Jan, testing Pinarello e-bikes. A perfect confluence, Jan always selling, Rhonda always buying.