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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 17, 2018:

activity # timemileskm+mload
  Hike1 39:35 1.64(24:08) 2.64(15:00) 4439.5
  Total1 39:35 1.64(24:08) 2.64(15:00) 4439.5
  [1-5]1 37:10
averages - sleep:6 weight:163.4lbs

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Wednesday Oct 17, 2018 #

5 AM

Note
slept:6.0 weight:163.4lbs

first half of Rhonda's morning yoga class
3 PM

Hike 39:35 intensity: (2:25 @0) + (35:20 @1) + (1:17 @2) + (33 @3) 1.64 mi (24:08 / mi) +44m 22:15 / mi
ahr:96 max:133

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