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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Oct 16, 2018:

activity # timemileskm+mload
  Hike1 1:21:46 4.14(19:45) 6.66(12:16) 8795.6
  Gym1 1:00:0060.0
  Total2 2:21:46 4.14 6.66 87155.6
  [1-5]2 2:21:40
averages - sleep:7 weight:164.2lbs

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Tu

Tuesday Oct 16, 2018 #

7 AM

Gym 1:00:00 [1]
slept:7.0 weight:164.2lbs

In the gym with Eric, mostly rolling stretching and bands, some planks. He is winding down. 2 more sessions and then he moves to England.
12 PM

Hike 1:21:46 intensity: (6 @0) + (1:11:30 @1) + (6:35 @2) + (3:27 @3) + (8 @4) 4.14 mi (19:45 / mi) +87m 18:32 / mi
ahr:104 max:148

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