Training Log Archive: Charlie

In the gym with Eric, stretching and rolling, deadlifts (135#), back squats (85#), pull downs, GH raises, pushups on the BOSU, ball planks. Good session.

Physical therapy appointment for my neck.

Home in time to join in with Zack and his boom lift, de-limbing and bringing down a big chestnut oak that he thinks was too menacing to the hot tub. He is pretty darned skilled with the boom lift.