Training Log Archive: CharlieIn the 1 days ending Feb 1, 2018:
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Thursday Feb 1, 2018 #
6 AM
Gym 1:00:00 [3]
slept:7.0 weight:166.8lbs
In the gym with Eric, rolling, stretching, DLs, squats, one armed rows, usual kind of stuff Lightened up a fair amount on the DLs in deference to some irritation in the L trapezius of a few days duration.
11 AM
Hike 25:00 [1] 2.1 mi (11:54 / mi)
shoes: 2011 icebugs
Pleasant and brisk dog loop with R & S.