Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 25, 2018:

	activity	#	time	miles		km		+m	load
	Gym	1	1:00:00						180.0
	Running	1	37:19	2.63	(14:13)	4.22	(8:50)	183	108.4
	Hike	1	25:00	1.24	(20:07)	2.0	(12:30)
	Rowing Machine	1	8:59	1.24	(7:14)	2.0	(4:30)		27.0
	Total	4	2:11:18	5.11		8.22		183	315.4
	[1-5]	3	1:42:49
averages - sleep:6.5 weight:168.8lbs

2:11

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Thursday Jan 25, 2018 #

8 AM

Gym 1:00:00 [3]
slept:6.5 weight:168.8lbs

Eric came later today, as Rhonda is out of town and it fit in with his schedule better. Stretching and rolling revealed some really nasty knots in the lower quads. ? Heavier deadlifts today - more or less 5x8 x #140. Then the squats, band work, and a bunch of planks. Side planks on the right were really uncomfortable today. Who knows why. Almost collapsing. L side was fine.

10 AM

Hike 25:00 [0] 2.0 km (12:30 / km)

dog loop with Sassy, ice slowly receding although it is plenty cold.

12 PM

Rowing Machine 8:59 [3] 2.0 km (4:30 / km)

A little better.

4 PM

Running 37:19 4.22 km (8:50 / km) +183m 7:16 / km
ahr:138 max:152 shoes: 2011 icebugs

Sassy came on the first one.

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