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Training Log Archive: Charlie

In the 1 days ending Jan 22, 2018:

activity # timemileskm+mload
  Rowing Machine2 10:43 1.55(6:54) 2.5(4:17)32.2
  Total2 10:43 1.55(6:54) 2.5(4:17)32.2
averages - sleep:8 weight:169.2lbs

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Mo

Monday Jan 22, 2018 #

3 PM

Rowing Machine 8:54 [3] 2.0 km (4:27 / km)
slept:8.0 weight:169.2lbs

I had been thinking about this pretty much all day, finally got down to it.
4 PM

Rowing Machine 1:49 [3] 0.5 km (3:38 / km)

And then since that had gone well, went for a 500 for time. First time in a really long time I have tried to row that fast. It wasn't super hard, but my legs were trembling after, and now, 20 minutes or so after, my L forearm is tender. That is generally the weak link for me.

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