Rowing Machine 1:49 [3] 0.5 km (3:38 / km)
And then since that had gone well, went for a 500 for time. First time in a really long time I have tried to row that fast. It wasn't super hard, but my legs were trembling after, and now, 20 minutes or so after, my L forearm is tender. That is generally the weak link for me.