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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Jan 20, 2018:

activity # timemileskm+mload
  Hike1 1:25:44 5.6(15:19) 9.01(9:31) 137108.0
  Total1 1:25:44 5.6(15:19) 9.01(9:31) 137108.0
  [1-5]1 1:17:17
averages - sleep:5.5 weight:168.8lbs

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Sa

Saturday Jan 20, 2018 #

12 PM

Hike 1:25:44 intensity: (8:27 @0) + (46:35 @1) + (30:42 @2) 5.6 mi (15:19 / mi) +137m 14:14 / mi
ahr:108 max:123 slept:5.5 weight:168.8lbs shoes: 2014 gel kayano

With Rhonda along E River Rd from Pleasant Valley.
6 PM

Note

Went out for dinner to Oishi in W. Simsbury with yoga girls Karen and Jackie and their husbands Glen and Tom. Very nice evening, followed by a little dessert, etc. at Karen and Glen's. Since they had picked us up earlier, we had no car and walked home through the woods. That seemed to strike the others as a bit strange, but it was delightful Snow is only an inch or so deep now, but plenty bright. We had brought headlamps and icebugs, so we were quite prepared. Once home we took another spin around the hospital loop with the dog. Very fine.

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