Training Log Archive: CharlieIn the 1 days ending Jan 17, 2018:
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Wednesday Jan 17, 2018 #
4 PM
Rowing Machine 8:38 [3] 2.0 km (4:19 / km)
slept:6.25 weight:166.6lbs
Tried for a faster cadence. I have mostly been rowing lately in the 21-23 range, decided to aim for 28. Got a bit more out of breath, and speeding up toward the end.
2:15.6
2:11.7
2:07.1
2:03.2
8:37.6
2:15.6
2:11.7
2:07.1
2:03.2
8:37.6