Training Log Archive: Charlie

In the 1 days ending May 4, 2017:

activity

time

miles

load

Gym

1:00:00

180.0

Rowing Machine

8:59

1.24

(7:14)

2.0

(4:30)

27.0

Total

1:08:59

1.24

2.0

206.9

averages - sleep:6.5 weight:167lbs

1:08

0:00

7 AM

Gym 1:00:00 [3]
slept:6.5 weight:167lbs

In the gym with Eric, stretching, core, and then 6x10-12 DLs (80#), hamstring exercises on the GH machine, pushups on the rings set low. Nice.

9 AM

Rowing Machine 8:59 [3] 2.0 km (4:30 / km)

After rototilling, before class. Keep moving.