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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 1, 2017:

activity # timemileskm+mload
  cycling1 1:30:49 20.03(4:32) 32.23(2:49) 288175.2
  Total1 1:30:49 20.03(4:32) 32.23(2:49) 288175.2
  [1-5]1 1:26:06
averages - sleep:7.8 weight:165.6lbs

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Mo

Monday May 1, 2017 #

1 PM

cycling 1:30:49 intensity: (4:43 @0) + (17:54 @1) + (49:21 @2) + (16:48 @3) + (2:03 @4) 20.03 mi (4:32 / mi) +288m 4:20 / mi
ahr:118 max:152 slept:7.75 weight:165.6lbs

With Rhonda and the charming Lindsay, from PV out to the 10 mile point and back. Lindsay is always good entertainment.

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