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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 22, 2017:

activity # timemileskm+mload
  Orienteering1 56:36 2.56(22:07) 4.12(13:44) 78146.6
  Hike1 17:50 1.04(17:07) 1.68(10:38) 13430.5
  Total2 1:14:26 3.6(20:40) 5.8(12:51) 212177.1
  [1-5]2 1:08:15
averages - sleep:6 weight:167lbs

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Sa

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
8 AM

Hike 17:50 intensity: (2:15 @0) + (2:58 @1) + (10:19 @2) + (2:18 @3) 1.04 mi (17:07 / mi) +134m 12:14 / mi
ahr:116 max:137 shoes: 2014 icebugs

to the start. Glad it was shorter than advertised, as I don't think I would have made my start time.
9 AM

Orienteering race 56:36 intensity: (3:56 @0) + (20 @1) + (20:48 @2) + (22:09 @3) + (8:41 @4) + (42 @5) 4.12 km (13:44 / km) +78m 12:33 / km
ahr:134 max:165 slept:6.0 weight:167lbs shoes: 2014 icebugs

Brown course at West Point. Not too bad. Very slow and gingerly on the rocks, of which there are plenty. My back was quite good, although I wasn't really pushing it. I think 1st in M70 on the day, behind a couple of M65s. Maybe 7 or so minutes of errors. Got to #6 before #4, for about a 2 min miss, then another two on 7, off just a bit to the N, then tried to go straight to 8, and another 2 min gone. Finally dropped a minute or two hesitating on the way to #11.

Map and route
C • West Point 5

Saturday - Brown - Splits

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