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Training Log Archive: Charlie

In the 1 days ending May 18, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  cycling1 54:14 12.27(4:25) 19.75(2:45) 227
  Hike1 25:00 1.68(14:53) 2.7(9:15) 26
  Total3 2:19:14 13.95 22.45 253
  [1-5]3 2:15:59
averages - sleep:6 weight:162.2lbs

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Wednesday May 18, 2016 #

5 AM

Gym 1:00:00 [1]
slept:6.0 weight:162.2lbs

Rhonda's morning class.
9 AM

cycling 54:14 intensity: (2:46 @0) + (13:04 @1) + (34:07 @2) + (3:43 @3) + (34 @4) 12.27 mi (4:25 / mi) +227m 4:11 / mi
ahr:116 max:148

with Rhonda and Lindsay from PV. Lindsay is training for a triathlon, and Rhonda cooked up a cycling and running workout. Cycling was ok, although I was tired and struggling to keep up. Running wasn't happening.
10 AM

Hike 25:00 intensity: (29 @0) + (19:22 @1) + (5:09 @2) 1.68 mi (14:53 / mi) +26m 14:12 / mi
ahr:102 max:127

This was going to be running, but after not very far it was apparent that it was too painful, so R& I walked for a bit, and then I really needed just to turn around, so Lindsay ran about 5 miles and Rhonda about 3 or so, and I limped back to the car.
1 PM

Note

Feeling quite a bit better after some rolling and especially 15 or 20 minutes in the hot tub.

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