cycling54:14 12.27 mi (4:25 / mi) +227m4:11 / mi ahr:116 max:148
with Rhonda and Lindsay from PV. Lindsay is training for a triathlon, and Rhonda cooked up a cycling and running workout. Cycling was ok, although I was tired and struggling to keep up. Running wasn't happening.
Hike25:00 1.68 mi (14:53 / mi) +26m14:12 / mi ahr:102 max:127
This was going to be running, but after not very far it was apparent that it was too painful, so R& I walked for a bit, and then I really needed just to turn around, so Lindsay ran about 5 miles and Rhonda about 3 or so, and I limped back to the car.
Feeling quite a bit better after some rolling and especially 15 or 20 minutes in the hot tub.