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Training Log Archive: Charlie

In the 1 days ending May 17, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Orienteering2 47:55 3.02(15:52) 4.86(9:52) 167
  Total3 1:47:55 3.02 4.86 167
  [1-5]3 1:43:49
averages - sleep:5.5 weight:162.2lbs

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Tu

Tuesday May 17, 2016 #

6 AM

Gym 1:00:00 [1]
slept:5.5 weight:162.2lbs

working out with Eric. Gradual improvement, but a glacially slow process.
5 PM

Orienteering 18:28 intensity: (1:43 @0) + (6 @1) + (19 @2) + (5:09 @3) + (9:32 @4) + (1:39 @5) 1.98 km (9:20 / km) +69m 7:57 / km
ahr:148 max:175

The shorter of Phil's two sprint courses at Mt Tom. Nice group: Phil, Ken, George and two friends of Phil's.
6 PM

Orienteering 29:27 intensity: (2:23 @0) + (1 @1) + (57 @2) + (5:14 @3) + (15:34 @4) + (5:18 @5) 2.88 km (10:13 / km) +98m 8:44 / km
ahr:151 max:175

After a short break, the longer sprint. This included some time putting streamers back up at 1 and 4. 6 was a forked control, and I took the R fork, consistent with my skip of 7, since this was a sprint designed under billygoat rules. My skip of 7 was apparently a better choice than Phil's 9. He was even with me at 4, and a fair bit ahead at 6, but I finished in front of him.

Then a post-training social hour with the group at the Northampton Brewery and home rather late.

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