working out with Eric. Gradual improvement, but a glacially slow process.
Orienteering18:28 1.98 km (9:20 / km) +69m7:57 / km ahr:148 max:175
The shorter of Phil's two sprint courses at Mt Tom. Nice group: Phil, Ken, George and two friends of Phil's.
Orienteering29:27 2.88 km (10:13 / km) +98m8:44 / km ahr:151 max:175
After a short break, the longer sprint. This included some time putting streamers back up at 1 and 4. 6 was a forked control, and I took the R fork, consistent with my skip of 7, since this was a sprint designed under billygoat rules. My skip of 7 was apparently a better choice than Phil's 9. He was even with me at 4, and a fair bit ahead at 6, but I finished in front of him.
Then a post-training social hour with the group at the Northampton Brewery and home rather late.