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Training Log Archive: Charlie

In the 1 days ending May 16, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Rowing Machine1 9:33 1.24(7:41) 2.0(4:47)
  Total2 1:09:33 1.24 2.0
averages - sleep:5 weight:162lbs

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Mo

Monday May 16, 2016 #

5 AM

Gym 1:00:00 [1]
slept:5.0 weight:162lbs

Rhonda's morning class.
3 PM

Rowing Machine 9:33 [3] 2.0 km (4:47 / km)

Taking it slow and easy. Mostly averaging 22SPM, and not pulling hard. The back held up fine, but it feels vulnerable, like going any faster would put it at risk. It is generally feeling better than since Feb 1, but still really weak.

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