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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 15, 2016:

activity # timemileskm+mload
  Orienteering1 1:29:38 4.95(18:06) 7.97(11:15) 29710 /14c71%371.1
  Total1 1:29:38 4.95(18:06) 7.97(11:15) 29710 /14c71%371.1
averages - sleep:8 weight:162lbs

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Su

Sunday May 15, 2016 #

7 AM

Note

AOWN: Close call on the dog walk this morning. A rather large porcupine was on the trail and skedaddled up a tree (or maybe the operative phrase is meandered). I'm sure he was going pretty fast for a porcupine, but it wasn't all that fast. Sassy was pretty exercised, but somehow I talked her out of grabbing it. Maybe she remembers the time she did that before, somewhere around 2010. Not a pretty sight.
10 AM

Orienteering race 1:29:38 intensity: (9:06 @2) + (13:43 @3) + (22:19 @4) + (44:30 @5) *** 7.97 km (11:15 / km) +297m 9:29 / km
ahr:164 max:229 spiked:10/14c slept:8.0 weight:162lbs shoes: 2014 icebugs



Sessions Woods Red course. This was a test, to see if I could jog through a course and come out none the worse for wear. Not speedy, or particularly graceful, but passed the test in that I jogged a fair amount and didn't feel any worse for it. So I consider myself eligible to sign up for the team trials races in 3 weeks.

Rhonda asked how long it would take me and I told her 1:45 if I walked, or 2:00 if I ran, so I did a fair amount better than that, and really 90 minutes was the threshold as far as considering I did ok.

A fair amount of difficulty finding 1. Seems I passed right by it in the young pine thicket, then got into the wrong gully. 2, 3 easy. Took the left route to 4. hesitated a bit before going past the big cliff to the marsh beyond. Cut off the trail too soon for 5 and went R instead of L at first.

Sucked off by an earlier cliff on the way to 6 and had to correct. No more substantial mistakes after that, just got a little off to the R on the way to 8 and again on the way to 12.
12 PM

Note

More AOWN: This is quite a good year for foxes, and there was a pretty healthy, well-fed looking one in the driveway when we got home, and then he ambled across the side field.

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