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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 12, 2016:

activity # timemileskm+m
  cycling1 1:32:26 20.04(4:37) 32.25(2:52) 341
  Gym1 1:00:00
  Total2 2:32:26 20.04 32.25 341
  [1-5]2 2:27:41
averages - sleep:6.5 weight:161.4lbs

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Th

Thursday May 12, 2016 #

6 AM

Gym 1:00:00 [1]
slept:6.5 weight:161.4lbs

Mostly stretching, core and balance, with Eric
10 AM

cycling 1:32:26 intensity: (4:45 @0) + (8:08 @1) + (21:44 @2) + (27:44 @3) + (16:56 @4) + (13:09 @5) 20.04 mi (4:37 / mi) +341m 4:23 / mi
ahr:139 max:232

With Rhonda and Lindsay from PV. Beautiful day, but otherwise this didn't go so well. My left triceps was pretty sore from about 10 miles on, and my back started to get sore at about 15, so felt like I was limping back.

While we were on our way out a squirrel ran across right in front of Rhonda's wheel. If you got one of those guys in your spokes it could lead to a Swampfox type launch. Dangerous animals, squirrels.

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