Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 11, 2016:

	activity	#	time	miles		km		+m	load
	cycling	1	58:01	12.3	(4:43)	19.8	(2:56)	223	147.1
	Gym	1	45:00						45.0
	Total	2	1:43:01	12.3		19.8		223	192.1
	[1-5]	2	1:41:38
averages - sleep:6.5 weight:162.4lbs

1:43

0:00

» now

Wednesday May 11, 2016 #

5 AM

Gym 45:00 [1]
slept:6.5 weight:162.4lbs

Rhonda's morning class, Jackie and Laurann in attendance. I am in good enough recovery now that this is helpful, but not so good that I walked out there feeling limber. Much better on the way back.

C • Auguri per tuo compleanno e..... 3

11 AM

cycling 58:01 12.3 mi (4:43 / mi) +223m 4:28 / mi
ahr:134 max:237

From PV with Rhonda. She was nice enough to listen to me practicing my presentation for today's Italian class. It was useful. Also probably pretty strange-sounding when we passed a lady who was also riding.

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