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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 11, 2016:

activity # timemileskm+m
  cycling1 58:01 12.3(4:43) 19.8(2:56) 223
  Gym1 45:00
  Total2 1:43:01 12.3 19.8 223
  [1-5]2 1:41:38
averages - sleep:6.5 weight:162.4lbs

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Wednesday May 11, 2016 #

5 AM

Gym 45:00 [1]
slept:6.5 weight:162.4lbs

Rhonda's morning class, Jackie and Laurann in attendance. I am in good enough recovery now that this is helpful, but not so good that I walked out there feeling limber. Much better on the way back.
11 AM

cycling 58:01 intensity: (1:23 @0) + (4:59 @1) + (31:15 @2) + (9:59 @3) + (2:27 @4) + (7:58 @5) 12.3 mi (4:43 / mi) +223m 4:28 / mi
ahr:134 max:237

From PV with Rhonda. She was nice enough to listen to me practicing my presentation for today's Italian class. It was useful. Also probably pretty strange-sounding when we passed a lady who was also riding.

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