Training Log Archive: CharlieIn the 1 days ending May 10, 2016:
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Tuesday May 10, 2016 #
6 AM
PT exercises 1:00:00 [1]
slept:6.5 weight:162.2lbs
Working out with Eric. This I think is pretty much the best I have been since the acute incident at the beginning of February.
Other 20 [3]
10 ring pullups, on the way back into the house.
2 PM
cycling 49:57 11.38 mi (4:23 / mi) +310m 4:03 / mi
ahr:142 max:254
A short jaunt with Zack, who didn't have much time. We made a deal with Rhonda to pick us up in Pleasant Valley.