Training Log Archive: CharlieIn the 1 days ending May 9, 2016:
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Monday May 9, 2016 #
1 PM
cycling 1:27:17 18.09 mi (4:49 / mi) +290m 4:36 / mi
ahr:119 max:156 slept:8.0 weight:162.2lbs
Nice day, from PV part way up Sandy Brook with Rhonda.
One day after the Billygoat I am feeling pretty good. I was a bit stiff this morning, but some rolling and a little hot tub ironed it out, and I felt pretty fine. Not particularly tired, and not particularly sore. So that is pretty positive.
On another injury front, I hurt my left knee doing weighted lunges back in my crossfit days in 2011, and it persisted and persisted. Not disabling, but damned annoying, pain right at the top of the kneecap on going downstairs, downhill, running, etc. In the last several months I've done a lot of work on my quads, rolling and stretching, and of course virtually no running, and between those, it seems to have gotten pretty much completely better. Nice to have something positive like that.
One day after the Billygoat I am feeling pretty good. I was a bit stiff this morning, but some rolling and a little hot tub ironed it out, and I felt pretty fine. Not particularly tired, and not particularly sore. So that is pretty positive.
On another injury front, I hurt my left knee doing weighted lunges back in my crossfit days in 2011, and it persisted and persisted. Not disabling, but damned annoying, pain right at the top of the kneecap on going downstairs, downhill, running, etc. In the last several months I've done a lot of work on my quads, rolling and stretching, and of course virtually no running, and between those, it seems to have gotten pretty much completely better. Nice to have something positive like that.