Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 21, 2016:

	activity	#	time	miles		km		+m	load
	PT exercises	1	1:00:00						60.0
	Hike	1	59:41	4.22	(14:09)	6.79	(8:48)	307	130.9
	Other	1	10						0.5
	Total	2	1:59:51	4.22		6.79		307	191.4
	[1-5]	2	1:56:56
averages - sleep:7 weight:162.8lbs

1:59

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Thursday Apr 21, 2016 #

6 AM

PT exercises 1:00:00 [1]
slept:7.0 weight:162.8lbs

Resuming the weekly sessions with Eric. He always does me a lot of good. My back continues to be quite sore, but maybe a little better today than the last couple of days.

Other 10 [3]

5 full hang ring pullups. Interesting. The limitation seems to be initiating the pullup from the bottom, which draws on some forearm strength. The left is not strong enough right now, so there is a little imbalance in the first part of the movement, as I am mostly starting the pull on the right.

5 PM

Hike 59:41 4.22 mi (14:09 / mi) +307m 11:32 / mi
ahr:124 max:165

This is the best thing I seem to do for my back, and right now is the best it has felt since I got home from Italy.

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