Had a nice visit with walk this morning. He dropped off some maps on his way over to Peoples State Forest, stayed to chat a while. Very pleasant.
12 PM
Hike1:04:51 4.34 mi (14:57 / mi) +311m12:14 / mi ahr:107 max:163 slept:7.0 weight:162.8lbs
With Rhonda. I was feeling pretty sore and limited this morning, and this walk is the best thing I seem to be able to do for myself, especially the steepest of the uphill sections.
I have a couple of spine appointments set up, one for next week and one for the week following. Maybe I'll know more after that.