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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Apr 19, 2016:

activity # timemileskm+mload
  Hike1 1:09:00 4.29(16:05) 6.9(10:00) 305138.0
  cycling1 50:49 12.46(4:05) 20.05(2:32) 17095.5
  Total2 1:59:49 16.75(7:09) 26.95(4:27) 475233.5
  [1-5]2 1:56:50
averages - sleep:7 weight:163lbs

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Tu

Tuesday Apr 19, 2016 #

9 AM

Hike 1:09:00 [2] 4.29 mi (16:05 / mi) +305m 13:10 / mi
slept:7.0 weight:163lbs

With Rhonda. No track, as Garmin was misbehaving. The excellent customer support people got it working again promptly when I got home. This included a stop to chat up our neighbor Shannon, and I found a bag along the road and filled it up with various submoron detritus, including the inevitable twinkling Bud Light cans.
C • Roadside trash 10
2 PM

cycling 50:49 intensity: (2:59 @0) + (11:09 @1) + (27:14 @2) + (7:55 @3) + (1:32 @4) 12.46 mi (4:05 / mi) +170m 3:55 / mi
ahr:117 max:149

I needed to go to AAA, and Zack suggested I ride there and he would pick me up. An easy ride in that direction. The back is rather more sore than it has been lately. Maybe it is the residue of having seen my MRI.

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